How to Control Temper Tantrums in 5 Year Olds

how to control temper tantrums in 5 year olds

Although toddler temper tantrums are often associated with small kids, it is perfectly normal for a 5-year-old to still act out at this age. It is part of the process of learning how to express emotions and gain independence. But how to control temper tantrums in 5 year olds when they’re constantly crying, screaming, and throwing objects?

It’s important for parents to recognize when their child’s behavior has become more frequent or intense than usual as this could be an indication that something else is going on. If your child has been having frequent tantrums, it may be helpful to talk with a pediatrician about possible underlying causes such as anxiety or difficulty regulating emotions.

In this article, we’ll help parents learn how to control temper tantrums in 5 year olds and know when it’s time to seek professional help.

Table of Contents

Why Does My 5-Year-Old Have So Many Tantrums?

It can be difficult to understand why a 5-year-old has so many temper tantrums. After all, they are old enough to know better and should have some control over their emotions. But the truth is that at this age, children still lack emotional regulation skills.

Children in this age group are still learning how to manage their feelings and impulses, which can lead to outbursts of anger or frustration when things don’t go their way. This is especially true if your child feels overwhelmed by too much stimulation or pressure from adults around them.

In addition, young children often struggle with communicating what they want or need in an appropriate manner. They may not yet have the language skills necessary for expressing themselves, leading them to resort to tantrums as a means of getting attention or having their needs met.

It’s important for parents of 5-year-olds to recognize that these temper tantrums are normal behavior for kids this age and shouldn’t be seen as bad behavior that needs punishment. Instead, try redirecting your child’s energy into more constructive activities such as playing games together or engaging in creative projects like drawing pictures or building something with blocks.

It also helps if you give your child plenty of positive reinforcement when they do behave appropriately – even small rewards like stickers can help reinforce good behaviors!

When it comes time for discipline, focus on teaching rather than punishing. Explain why certain behaviors aren’t acceptable instead of simply telling them “no”.

Above all else, make sure you show patience and understanding during these moments – after all, we were all five once!

How to Control Temper Tantrums in 5 Year Olds

When managing tantrums in older kids, the key is to stay calm and provide consistent discipline while understanding the underlying cause of the behavior.

Why is your child having a tantrum?

Tantrums often occur when children feel overwhelmed or frustrated by something they cannot control. They may also act out if they are tired, hungry, or feeling neglected. It’s essential for parents to recognize the signs of an impending meltdown so they can take steps to prevent it from happening.

How to control temper tantrums in 5 year olds?

When a tantrum does occur, remain calm and don’t give in to demands for attention. Rewards during this time will only reinforce negative behaviors.

Instead, acknowledge your child’s feelings and offer comfort if needed.

It’s also important for parents to set clear boundaries around acceptable behavior and enforce consequences when those boundaries are crossed. This can include removing privileges like screen time or playtime outside until their behavior improves.

Consistency is key here – make sure you follow through on any punishments you impose so your child knows what kind of behavior won’t be tolerated.

how to control temper tantrums in 5 year olds


When Tantrums Become Red Flags

Tantrums are a normal part of childhood development, but there are certain behaviors that can indicate more serious underlying issues. It is important for parents to be aware of the red flags associated with 5-year-old tantrums so they can seek help if needed.

1. Frequency

Having tantrums 10-20 times on separate days during a 30-day period, or on average 5 or more times a day on multiple days is at greater risk of having a serious clinical problem.

2. Intensity

During the last 10-20 tantrum episodes, your 5-year-old showed consistent aggression directed at the caregiver or violently destructive behavior toward objects more than half of the time.

3. Self-Harming

Self-harming during tantrums, regardless of tantrum frequency, duration, intensity, or context has to be taken very seriously and should not be ignored.

4. Internal Anger

Internally directed anger is a core characteristic of depression and it is not normal if it results in self-injurious behavior during tantrum episodes.

5. Cannot Self Regulate

Caregiver assistance is required to calm down during these temper episodes as the child cannot self-regulate their emotions alone.

It’s important for parents to recognize when their child’s behavior may indicate something deeper than just typical toddler frustration and take action by seeking professional help.

Seeking Professional Help for Severe or Chronic Temper Tantrums

If you’ve tried all the tips and tricks to help your child stop throwing tantrums but nothing seems to be working, it may be time to seek professional help.

It can be difficult for parents to admit that they need more than self-help information when it comes to their child’s behavior. However, if your 5-year-old is exhibiting these red-flag behaviors consistently, a referral to a child psychologist might be the solution.

When looking for a therapist who specializes in behavioral issues, there are several things that parents should consider before making their decision.

First off, make sure the therapist has experience working with 5-year-olds as well as training in evidence-based treatments such as cognitive behavioral therapy (CBT).

Additionally, look into the credentials of each potential therapist by checking online reviews and asking friends or family members who have consulted with them before.

Finally, make sure that you feel comfortable talking openly with the therapist about your concerns so that they can provide effective treatment for your child’s specific needs.

It is important for parents not to delay seeking professional help if their toddler continues exhibiting problem behaviors despite attempts at home intervention like positive reinforcement techniques and consistent discipline strategies.

The earlier intervention begins, the better chance there is of resolving underlying issues quickly and effectively.


Tantrums are a normal part of growing up for children aged 3 to 6. As parents, it’s important to understand why tantrums happen and how we can help our 5-year-olds manage them.

The most common cause of tantrums is frustration or feeling overwhelmed by emotions they don’t know how to express. It’s important for us as parents to recognize the signs that our child may be about to have a tantrum so that we can intervene before it escalates into something bigger.

One way we can do this is by providing our kids with simple tools and strategies they can use when they start feeling overwhelmed or frustrated, such as counting down from 10 or taking deep breaths. We should also make sure that their environment isn’t too stimulating – if there are too many distractions around then this could trigger an outburst!

It’s also important not to give in when your child has a tantrum. Even though it might seem easier at the time, giving in will only reinforce bad behavior and encourage future outbursts.

Instead, try distracting your child with something else or talk calmly about what has happened and help them find ways of expressing themselves without resorting to shouting or crying.

Finally, remember that patience is key! Tantrums aren’t easy but with understanding and support, we can learn how to control temper tantrums in 5 year olds.

Do you have a 5-year-old who is having trouble managing their emotions? We are here to help! Our project, Puppy Dogs & Ice Cream, provides resources for parents of 3-6-year-olds that will give them the tools they need in order to support their child’s emotional development.

Let us guide you through this journey so your family can enjoy peaceful days filled with puppy dogs and ice cream!


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